Estimated reading time: 5 minutes, 13 seconds.
I have been working in the health and fitness industry for over 13 years now, coaching people in different parts of the world to achieve their weight loss and health goals. I have trained individuals and groups through exercise and helped many with their nutrition and lifestyle habits to enhance both their personal and work lives.
What I began to realise over the years, was that those who were able to implement simple healthy habits into their lifestyle, especially with their nutrition, were not only able to achieve the best weight loss results but they were able to continue these habits long term.
Where it often goes wrong
I also noticed a pattern of behaviour that many people go through, who are either just beginning to make changes to their health or those who are having another swing at it.
The pattern often begins Read More
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